by Nyssa P. Chopra | Jun 12, 2014 | Eat Well, Health + Wellness, Live Well
All fats are equally high in calories, so consume sparingly, even the “good” kinds. 1g fat = 9 calories | Nutrition. Fitness. Wellness. | www.iheartmd.com iHeartMD Healthstyle (Healthy + Lifestyle) Tip #11
by Nyssa P. Chopra | Jun 4, 2014 | Eat Well, Health + Wellness, Live Well
Not all fats are bad, but avoid all trans fat. Opt for monounsaturated and polyunsaturated fats such as avocados and nuts. | Nutrition. Fitness. Wellness. | www.iheartmd.com iHeartMD Healthstyle (Healthy + Lifestyle) Tip #10
by Nyssa P. Chopra | Mar 31, 2014 | Destinations, Eat Well, Travel Well, United States
I recently co-founded a company: iHeartMD. It’s a new wellness subscription box service that curates the latest and healthiest ingredients, products, and information on the market, focusing on THREE pillars: nutrition, fitness, and wellness. It’s a venture...
