Health + Wellness Archives - The Cultureur | For the Modern Global Citizen

In recent years, Los Angeles has experienced a juice revolution in that juice bars offering freshly pressed veggie and fruit concoctions are springing up like ninjas all over the city. Whether you like the taste or you’re simply drinking for your health, there’s no denying that […]

iHeartMD Healthstyle (Healthy + Lifestyle) Tip #11

June 12, 2014

|

All fats are equally high in calories, so consume sparingly, even the “good” kinds. 1g fat = 9 calories | Nutrition. Fitness. Wellness. | www.iheartmd.com

iHeartMD Healthstyle (Healthy + Lifestyle) Tip #11

iHeartMD Healthstyle (Healthy + Lifestyle) Tip #10

June 4, 2014

|

Not all fats are bad, but avoid all trans fat. Opt for monounsaturated and polyunsaturated fats such as avocados and nuts. | Nutrition. Fitness. Wellness. | www.iheartmd.com

iHeartMD Healthstyle (Healthy + Lifestyle) Tip #10

iHeartMD Healthstyle (Healthy + Lifestyle) Tip #9

May 29, 2014

|

Enhance foods with spices instead of sugar or salt; try ginger, cinnamon, or nutmeg. | Nutrition. Fitness. Wellness. | www.iheartmd.com

iHeartMD Healthstyle (Healthy + Lifestyle) Tip #9

iHeartMD Healthstyle (Healthy + Lifestyle) Tip #8

May 22, 2014

|

When looking for comfort foods, stick to fiber- and folate-rich soups such as lentils and veggies. | Nutrition. Fitness. Wellness. | www.iheartmd.com

iHeartMD Healthstyle (Healthy + Lifestyle) Tip #8

iHeartMD Healthstyle (Healthy + Lifestyle) Tip #7

May 15, 2014

|

Get nutty! Have a handful of UNSALTED nuts (walnuts, pecans, etc.) before your dinner to load up on antioxidants. | Nutrition. Fitness. Wellness. | www.iheartmd.com

iHeartMD Healthstyle (Healthy + Lifestyle) Tip #7

Are you on The List?

Health + Wellness Archives - The Cultureur | For the Modern Global Citizen

Escaping to Alaska’s Best-kept Secret

In the age of mass tourism, it’s a luxury to find an exclusive corner of the world that has been largely under the radar and is still one of the state’s best-kept secrets […]

Francophiles rejoice!

Audrey Hepburn once said, “Paris is always a good idea,” and I’m sure any Francophile would agree. I have seen endless gift guides for Francophiles, but I have not seen many that cater to the luxe Francophile — someone […]

The beauty of New York City is that every time I visit, I discover a new gem — a new restaurant, a new boutique, a new experience. The city moves at a dizzying speed and there’s no shortage of incredible places and experiences. On my last trip […]

Why do we travel? Well, I could give you a 100 reasons to travel, but I’ll stick to one big reason for this post — it’s good for your health. Yup, there are now studies that prove a myriad of health benefits that are associated with […]

iHeartMD Healthstyle (Healthy + Lifestyle) Tip #11

iHeartMD Healthstyle (Healthy + Lifestyle) Tip #10

iHeartMD Healthstyle (Healthy + Lifestyle) Tip #9

iHeartMD Healthstyle (Healthy + Lifestyle) Tip #8

iHeartMD Healthstyle (Healthy + Lifestyle) Tip #7