Captivatingly charming. Undeniably underrated. Wonderfully welcoming. Marvelously modern. Effortlessly elegant. Seoul was even better than I had imagined. I can’t wait to visit again, and hopefully explore the country beyond Seoul! 🇰🇷 In speaking with locals and expats during our 9 days in the city, here are my […]
You can’t escape art in its many forms in the German capital even if you tried. The art, the design, the architecture, the culture, the history, the food, the fashion — it’s omnipresent. This past year, 2019 was a particularly important year for Berlin for many reasons […]
All fats are equally high in calories, so consume sparingly, even the “good” kinds. 1g fat = 9 calories | Nutrition. Fitness. Wellness. | www.iheartmd.com
Not all fats are bad, but avoid all trans fat. Opt for monounsaturated and polyunsaturated fats such as avocados and nuts. | Nutrition. Fitness. Wellness. | www.iheartmd.com
Enhance foods with spices instead of sugar or salt; try ginger, cinnamon, or nutmeg. | Nutrition. Fitness. Wellness. | www.iheartmd.com
