Health + Wellness Archives - The Cultureur | For the Modern Global Citizen

A Luxury Fishing Adventure at Steamboat Bay Fishing Club in Alaska

December 2, 2018

Escaping to Alaska’s Best-kept Secret

In the age of mass tourism, it’s a luxury to find an exclusive corner of the world that has been largely under the radar and is still one of the state’s best-kept secrets […]

Ooh La La! The Ultimate Luxury Gift Guide for Francophiles

August 30, 2016

Francophiles rejoice!

Audrey Hepburn once said, “Paris is always a good idea,” and I’m sure any Francophile would agree. I have seen endless gift guides for Francophiles, but I have not seen many that cater to the luxe Francophile — someone […]

Travel, Wellness, Philanthropy, and Fashion at Donna Karan’s Urban Zen in New York City

November 4, 2015

The beauty of New York City is that every time I visit, I discover a new gem — a new restaurant, a new boutique, a new experience. The city moves at a dizzying speed and there’s no shortage of incredible places and experiences. On my last trip […]

The Health Benefits of Travel

December 18, 2014

Why do we travel? Well, I could give you a 100 reasons to travel, but I’ll stick to one big reason for this post — it’s good for your health. Yup, there are now studies that prove a myriad of health benefits that are associated with […]

5 Favorite Juice Bars in Los Angeles

July 14, 2014

In recent years, Los Angeles has experienced a juice revolution in that juice bars offering freshly pressed veggie and fruit concoctions are springing up like ninjas all over the city. Whether you like the taste or you’re simply drinking for your health, there’s no denying that […]

iHeartMD Healthstyle (Healthy + Lifestyle) Tip #11

June 12, 2014

All fats are equally high in calories, so consume sparingly, even the “good” kinds. 1g fat = 9 calories | Nutrition. Fitness. Wellness. | www.iheartmd.com

iHeartMD Healthstyle (Healthy + Lifestyle) Tip #11

iHeartMD Healthstyle (Healthy + Lifestyle) Tip #10

June 4, 2014

Not all fats are bad, but avoid all trans fat. Opt for monounsaturated and polyunsaturated fats such as avocados and nuts. | Nutrition. Fitness. Wellness. | www.iheartmd.com

iHeartMD Healthstyle (Healthy + Lifestyle) Tip #10

iHeartMD Healthstyle (Healthy + Lifestyle) Tip #9

May 29, 2014

Enhance foods with spices instead of sugar or salt; try ginger, cinnamon, or nutmeg. | Nutrition. Fitness. Wellness. | www.iheartmd.com

iHeartMD Healthstyle (Healthy + Lifestyle) Tip #9

iHeartMD Healthstyle (Healthy + Lifestyle) Tip #8

May 22, 2014

When looking for comfort foods, stick to fiber- and folate-rich soups such as lentils and veggies. | Nutrition. Fitness. Wellness. | www.iheartmd.com

iHeartMD Healthstyle (Healthy + Lifestyle) Tip #8

iHeartMD Healthstyle (Healthy + Lifestyle) Tip #7

May 15, 2014

Get nutty! Have a handful of UNSALTED nuts (walnuts, pecans, etc.) before your dinner to load up on antioxidants. | Nutrition. Fitness. Wellness. | www.iheartmd.com