Don't be fooled by the many names of added sugars. Some of the most common to avoid: cane sugar, corn syrup, and sucrose. | Nutrition. Fitness. Wellness. | www.iheartmd.com iHeartMD Healthstyle (Healthy + Lifestyle) Tip #6
Beware of salads! Leafy greens are GREAT, but try to keep the dressing, cheeses, croutons, etc. on the side. | Nutrition. Fitness. Wellness. | www.iheartmd.com iHeartMD Healthstyle (Healthy + Lifestyle) Tip #5
Make healthy substitutes: yogurt for cream, low-sodium fat-free chicken broth for gravy, and fruit for sugar. | Nutrition. Fitness. Wellness. | www.iheartmd.com iHeartMD Healthstyle (Healthy + Lifestyle) Tip #4
iHeartMD Healthstyle (Healthy + Lifestyle) Tip #3
iHeartMD Healthstyle (Healthy + Lifestyle) Tip #2
iHeartMD Healthstyle (Healthy + Lifestyle) Tip #1
Life is one big classroom. I learn something new everyday and something from everyone I meet. These small life changes are guidelines that I try to incorporate into my life everyday, as difficult as it may be sometimes. Give compliments more often, but be genuine....