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 Holiday Gift Guide for Luxury Travelers

Health + Wellness Archives - Page 2 of 2 - The Cultureur | Luxury Travel for the Global Citizen

iHeartMD Healthstyle (Healthy + Lifestyle) Tip #6

May 7, 2014
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Don’t be fooled by the many names of added sugars. Some of the most common to avoid: cane sugar, corn syrup, and sucrose. | Nutrition. Fitness. Wellness. | www.iheartmd.com

iHeartMD Healthstyle (Healthy + Lifestyle) Tip #6
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iHeartMD Healthstyle (Healthy + Lifestyle) Tip #5

April 30, 2014
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Beware of salads! Leafy greens are GREAT, but try to keep the dressing, cheeses, croutons, etc. on the side. | Nutrition. Fitness. Wellness. | www.iheartmd.com

iHeartMD Healthstyle (Healthy + Lifestyle) Tip #5
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iHeartMD Healthstyle (Healthy + Lifestyle) Tip #4

April 23, 2014
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Discover your healthstyle. | Nutrition. Fitness. Wellness. | www.iheartmd.com

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iHeartMD Healthstyle (Healthy + Lifestyle) Tip #3

April 16, 2014
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Discover your healthstyle. | Nutrition. Exercise. Stress Management. | www.iheartmd.com

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iHeartMD Healthstyle (Healthy + Lifestyle) Tip #2

April 9, 2014
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Discover your healthstyle. | Nutrition. Exercise. Stress Management. | www.iheartmd.com

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iHeartMD Healthstyle (Healthy + Lifestyle) Tip #1

April 1, 2014
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Discover your healthstyle. | Nutrition. Exercise. Stress Management. | www.iheartmd.com

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small life changes

12 Small Life Changes that Make All the Difference

August 23, 2012
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Life is one big classroom. I learn something new everyday and something from everyone I meet. These small life changes are guidelines that I try to incorporate into my life everyday, as difficult as it may be sometimes.
Give compliments more often, but be genuine […]

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