All fats are equally high in calories, so consume sparingly, even the “good” kinds. 1g fat = 9 calories | Nutrition. Fitness. Wellness. | www.iheartmd.com

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All fats are equally high in calories, so consume sparingly, even the “good” kinds. 1g fat = 9 calories | Nutrition. Fitness. Wellness. | www.iheartmd.com