by Nyssa P. Chopra | Mar 17, 2016 | Beauty + Fashion, New, Travel Tips, Travel Well
The high altitude, intense air-conditioning, and the dry stale air at 35,000 feet up in the air can wreak havoc on your physical and mental wellness, whether you’re flying commercial or on a private jet charter. Thankfully, a little bit of preparation and a few...
by Nyssa P. Chopra | Dec 18, 2014 | Health + Wellness, Live Well, Travel Tips, Travel Well
Why do we travel? Well, I could give you a 100 reasons to travel, but I’ll stick to one big reason for this post — it’s good for your health. Yup, there are now studies that prove a myriad of health benefits that are associated with traveling. If you...
by Nyssa P. Chopra | Jul 14, 2014 | Destinations, Eat Well, Food + Drink Guides, Health + Wellness, North America, Travel Well, United States
In recent years, Los Angeles has experienced a juice revolution in that juice bars offering freshly pressed veggie and fruit concoctions are springing up like ninjas all over the city. Whether you like the taste or you’re simply drinking for your health, there’s no...
by Nyssa P. Chopra | Jun 12, 2014 | Eat Well, Health + Wellness, Live Well
All fats are equally high in calories, so consume sparingly, even the “good” kinds. 1g fat = 9 calories | Nutrition. Fitness. Wellness. | www.iheartmd.com iHeartMD Healthstyle (Healthy + Lifestyle) Tip #11
by Nyssa P. Chopra | Jun 4, 2014 | Eat Well, Health + Wellness, Live Well
Not all fats are bad, but avoid all trans fat. Opt for monounsaturated and polyunsaturated fats such as avocados and nuts. | Nutrition. Fitness. Wellness. | www.iheartmd.com iHeartMD Healthstyle (Healthy + Lifestyle) Tip #10
