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Live Well Archives - Page 5 of 9 - The Cultureur | For the Modern Global Citizen

iHeartMD Healthstyle (Healthy + Lifestyle) Tip #11

June 12, 2014
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All fats are equally high in calories, so consume sparingly, even the “good” kinds. 1g fat = 9 calories | Nutrition. Fitness. Wellness. | www.iheartmd.com

iHeartMD Healthstyle (Healthy + Lifestyle) Tip #11
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iHeartMD Healthstyle (Healthy + Lifestyle) Tip #10

June 4, 2014
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Not all fats are bad, but avoid all trans fat. Opt for monounsaturated and polyunsaturated fats such as avocados and nuts. | Nutrition. Fitness. Wellness. | www.iheartmd.com

iHeartMD Healthstyle (Healthy + Lifestyle) Tip #10
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iHeartMD Healthstyle (Healthy + Lifestyle) Tip #9

May 29, 2014
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Enhance foods with spices instead of sugar or salt; try ginger, cinnamon, or nutmeg. | Nutrition. Fitness. Wellness. | www.iheartmd.com

iHeartMD Healthstyle (Healthy + Lifestyle) Tip #9
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iHeartMD Healthstyle (Healthy + Lifestyle) Tip #8

May 22, 2014
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When looking for comfort foods, stick to fiber- and folate-rich soups such as lentils and veggies. | Nutrition. Fitness. Wellness. | www.iheartmd.com

iHeartMD Healthstyle (Healthy + Lifestyle) Tip #8
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iHeartMD Healthstyle (Healthy + Lifestyle) Tip #7

May 15, 2014
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Get nutty! Have a handful of UNSALTED nuts (walnuts, pecans, etc.) before your dinner to load up on antioxidants. | Nutrition. Fitness. Wellness. | www.iheartmd.com

iHeartMD Healthstyle (Healthy + Lifestyle) Tip #7
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iHeartMD Healthstyle (Healthy + Lifestyle) Tip #6

May 7, 2014
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Don’t be fooled by the many names of added sugars. Some of the most common to avoid: cane sugar, corn syrup, and sucrose. | Nutrition. Fitness. Wellness. | www.iheartmd.com

iHeartMD Healthstyle (Healthy + Lifestyle) Tip #6
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iHeartMD Healthstyle (Healthy + Lifestyle) Tip #5

April 30, 2014
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Beware of salads! Leafy greens are GREAT, but try to keep the dressing, cheeses, croutons, etc. on the side. | Nutrition. Fitness. Wellness. | www.iheartmd.com

iHeartMD Healthstyle (Healthy + Lifestyle) Tip #5
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iHeartMD Healthstyle (Healthy + Lifestyle) Tip #4

April 23, 2014
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Discover your healthstyle. | Nutrition. Fitness. Wellness. | www.iheartmd.com

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iHeartMD Healthstyle (Healthy + Lifestyle) Tip #3

April 16, 2014
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Discover your healthstyle. | Nutrition. Exercise. Stress Management. | www.iheartmd.com

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iHeartMD Healthstyle (Healthy + Lifestyle) Tip #2

April 9, 2014
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Discover your healthstyle. | Nutrition. Exercise. Stress Management. | www.iheartmd.com

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