by Nyssa P. Chopra | May 29, 2014 | Eat Well, Health + Wellness, Live Well
Enhance foods with spices instead of sugar or salt; try ginger, cinnamon, or nutmeg. | Nutrition. Fitness. Wellness. | www.iheartmd.com iHeartMD Healthstyle (Healthy + Lifestyle) Tip #9
by Nyssa P. Chopra | May 22, 2014 | Eat Well, Health + Wellness, Live Well
When looking for comfort foods, stick to fiber- and folate-rich soups such as lentils and veggies. | Nutrition. Fitness. Wellness. | www.iheartmd.com iHeartMD Healthstyle (Healthy + Lifestyle) Tip #8
by Nyssa P. Chopra | May 15, 2014 | Eat Well, Health + Wellness, Live Well
Get nutty! Have a handful of UNSALTED nuts (walnuts, pecans, etc.) before your dinner to load up on antioxidants. | Nutrition. Fitness. Wellness. | www.iheartmd.com iHeartMD Healthstyle (Healthy + Lifestyle) Tip #7
by Nyssa P. Chopra | May 7, 2014 | Eat Well, Health + Wellness, Live Well
Don’t be fooled by the many names of added sugars. Some of the most common to avoid: cane sugar, corn syrup, and sucrose. | Nutrition. Fitness. Wellness. | www.iheartmd.com iHeartMD Healthstyle (Healthy + Lifestyle) Tip #6
by Nyssa P. Chopra | Apr 23, 2014 | Eat Well, Health + Wellness, Live Well
Make healthy substitutes: yogurt for cream, low-sodium fat-free chicken broth for gravy, and fruit for sugar. | Nutrition. Fitness. Wellness. | www.iheartmd.com iHeartMD Healthstyle (Healthy + Lifestyle) Tip #4
