by Nyssa P. Chopra | Jul 2, 2014 | Destinations, North America, Travel Well, United States
I’m not the kind of flyer that throws style out the window for the sake of comfort; I prefer to marry the two and create my own effortlessly chic flying style. While this means no sweatpants or sneakers for me, it also means that I prefer to pay more for that...
by Nyssa P. Chopra | Jun 24, 2014 | Destinations, North America, Travel Well, United States
While I was in Atlanta last week, I was invited to attend the pre-opening of the National Center for Civil and Human Rights. If you know me or have been following me on here for awhile, you’ll know that I have a background in international development and human...
by Nyssa P. Chopra | Jun 19, 2014 | Travel Well
28 going on 29 I turn 29 years old tomorrow (June 20). The last 365 days, since I wrote an open letter to my 18-year-old self, have been immensely eventful — so many changes, developments, and travels, oh my. Birthdays have always been important to me. When I...
by Nyssa P. Chopra | Jun 12, 2014 | Eat Well, Health + Wellness, Live Well
All fats are equally high in calories, so consume sparingly, even the “good” kinds. 1g fat = 9 calories | Nutrition. Fitness. Wellness. | www.iheartmd.com iHeartMD Healthstyle (Healthy + Lifestyle) Tip #11
by Nyssa P. Chopra | Jun 4, 2014 | Eat Well, Health + Wellness, Live Well
Not all fats are bad, but avoid all trans fat. Opt for monounsaturated and polyunsaturated fats such as avocados and nuts. | Nutrition. Fitness. Wellness. | www.iheartmd.com iHeartMD Healthstyle (Healthy + Lifestyle) Tip #10