by Nyssa P. Chopra | May 15, 2014 | Eat Well, Health + Wellness, Live Well
Get nutty! Have a handful of UNSALTED nuts (walnuts, pecans, etc.) before your dinner to load up on antioxidants. | Nutrition. Fitness. Wellness. | www.iheartmd.com iHeartMD Healthstyle (Healthy + Lifestyle) Tip #7
by Nyssa P. Chopra | May 7, 2014 | Eat Well, Health + Wellness, Live Well
Don’t be fooled by the many names of added sugars. Some of the most common to avoid: cane sugar, corn syrup, and sucrose. | Nutrition. Fitness. Wellness. | www.iheartmd.com iHeartMD Healthstyle (Healthy + Lifestyle) Tip #6
![[Recipe] A British Summer Staple: Pimm’s Cup](https://thecultureur.com/wp-content/uploads/2014/05/pimms-and-lemonadew.jpg)
by Nyssa P. Chopra | May 1, 2014 | Destinations, Eat Well, Recipes, Travel Well, United Kingdom
Like Paris, London is always a good idea, even in my least favorite season of the year: summer. There’s something about London that even makes summer look magical to me — it must be all those quintessentially British rituals that come out to play. There’s...
by Nyssa P. Chopra | Apr 30, 2014 | Eat Well, Health + Wellness, Live Well
Beware of salads! Leafy greens are GREAT, but try to keep the dressing, cheeses, croutons, etc. on the side. | Nutrition. Fitness. Wellness. | www.iheartmd.com iHeartMD Healthstyle (Healthy + Lifestyle) Tip #5
by Nyssa P. Chopra | Apr 28, 2014 | Destinations, Eat Well, Europe, Food + Drink Guides, France, Paris, Travel Well
Deconstructed! is a new series of posts that breaks down select urban centers by their individual areas and offers recommendations for hotels, restaurants, bars, landmarks, insider’s tips, and hidden gems for each. Stemming from the kinds of questions I...
by Nyssa P. Chopra | Apr 23, 2014 | Eat Well, Health + Wellness, Live Well
Make healthy substitutes: yogurt for cream, low-sodium fat-free chicken broth for gravy, and fruit for sugar. | Nutrition. Fitness. Wellness. | www.iheartmd.com iHeartMD Healthstyle (Healthy + Lifestyle) Tip #4
by Nyssa P. Chopra | Apr 16, 2014 | Eat Well, Health + Wellness, Live Well
iHeartMD Healthstyle (Healthy + Lifestyle) Tip #3
by Nyssa P. Chopra | Apr 9, 2014 | Travel Well
In the modern world, where every day we tend to rush to get the most tasks possible ticked off a list, and where most vacations tend to involve fast planes, cars or trains, it’s nice to sometimes slow down and enjoy a leisurely journey. Rather than spending your...
by Nyssa P. Chopra | Apr 9, 2014 | Eat Well, Health + Wellness, Live Well
iHeartMD Healthstyle (Healthy + Lifestyle) Tip #2
by Nyssa P. Chopra | Apr 7, 2014 | Travel Tips, Travel Well
One of the many perks of traveling is the downtime that you have — given all the waiting sessions and in transit journeys. My iPhone is one of my most valuable travel gadgets, so that downtime offers many chances to get intimate with my phone and figure out all...
by Nyssa P. Chopra | Apr 1, 2014 | Eat Well, Health + Wellness, Live Well
iHeartMD Healthstyle (Healthy + Lifestyle) Tip #1
by Nyssa P. Chopra | Mar 31, 2014 | Destinations, Eat Well, Travel Well, United States
I recently co-founded a company: iHeartMD. It’s a new wellness subscription box service that curates the latest and healthiest ingredients, products, and information on the market, focusing on THREE pillars: nutrition, fitness, and wellness. It’s a venture...
