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 Holiday Gift Guide for Luxury Travelers

Blog - Page 13 of 38 - The Cultureur | For the Modern Global Citizen

[Hotel Review] Mandarin Oriental, A Luxury Hotel in Atlanta

July 9, 2014
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I have a soft spot for Mandarin Oriental properties. Staying true to its Asian aesthetic and oriental sensibilities, Mandarin Oriental always manages to enchant, intrigue, and satisfy my senses. For my birthday week, I chose to stay at the Mandarin Oriental, Atlanta and as soon as I […]

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Hawaiian Airlines — Where Even the CEO Flies in Economy

July 2, 2014
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I’m not the kind of flyer that throws style out the window for the sake of comfort; I prefer to marry the two and create my own effortlessly chic flying style. While this means no sweatpants or sneakers for me, it also means that I prefer to […]

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Inform, Inspire, and Incite: the Center for Civil and Human Rights in Downtown Atlanta

June 24, 2014
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While I was in Atlanta last week, I was invited to attend the pre-opening of the National Center for Civil and Human Rights. If you know me or have been following me on here for awhile, you’ll know that I have a background in international development […]

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Birthday Reflections: 28 Going on 29

June 19, 2014
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28 going on 29

I turn 29 years old tomorrow (June 20).
The last 365 days, since I wrote an open letter to my 18-year-old self, have been immensely eventful — so many changes, developments, and travels, oh my.
Birthdays have […]

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iHeartMD Healthstyle (Healthy + Lifestyle) Tip #11

June 12, 2014
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All fats are equally high in calories, so consume sparingly, even the “good” kinds. 1g fat = 9 calories | Nutrition. Fitness. Wellness. | www.iheartmd.com

iHeartMD Healthstyle (Healthy + Lifestyle) Tip #11
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iHeartMD Healthstyle (Healthy + Lifestyle) Tip #10

June 4, 2014
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Not all fats are bad, but avoid all trans fat. Opt for monounsaturated and polyunsaturated fats such as avocados and nuts. | Nutrition. Fitness. Wellness. | www.iheartmd.com

iHeartMD Healthstyle (Healthy + Lifestyle) Tip #10
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iHeartMD Healthstyle (Healthy + Lifestyle) Tip #9

May 29, 2014
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Enhance foods with spices instead of sugar or salt; try ginger, cinnamon, or nutmeg. | Nutrition. Fitness. Wellness. | www.iheartmd.com

iHeartMD Healthstyle (Healthy + Lifestyle) Tip #9
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iHeartMD Healthstyle (Healthy + Lifestyle) Tip #8

May 22, 2014
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When looking for comfort foods, stick to fiber- and folate-rich soups such as lentils and veggies. | Nutrition. Fitness. Wellness. | www.iheartmd.com

iHeartMD Healthstyle (Healthy + Lifestyle) Tip #8
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iHeartMD Healthstyle (Healthy + Lifestyle) Tip #7

May 15, 2014
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Get nutty! Have a handful of UNSALTED nuts (walnuts, pecans, etc.) before your dinner to load up on antioxidants. | Nutrition. Fitness. Wellness. | www.iheartmd.com

iHeartMD Healthstyle (Healthy + Lifestyle) Tip #7
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iHeartMD Healthstyle (Healthy + Lifestyle) Tip #6

May 7, 2014
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Don’t be fooled by the many names of added sugars. Some of the most common to avoid: cane sugar, corn syrup, and sucrose. | Nutrition. Fitness. Wellness. | www.iheartmd.com

iHeartMD Healthstyle (Healthy + Lifestyle) Tip #6
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