Captivatingly charming. Undeniably underrated. Wonderfully welcoming. Marvelously modern. Effortlessly elegant. Seoul was even better than I had imagined. I can’t wait to visit again, and hopefully explore the country beyond Seoul! In speaking with locals and expats...
You can't escape art in its many forms in the German capital even if you tried. The art, the design, the architecture, the culture, the history, the food, the fashion -- it's omnipresent. This past year, 2019 was a particularly important year for Berlin for many...
Escaping to Alaska’s Best-kept Secret In the age of mass tourism, it’s a luxury to find an exclusive corner of the world that has been largely under the radar and is still one of the state’s best-kept secrets. In southeast Alaska, Steamboat Bay Fishing Club on the...
Francophiles rejoice! Audrey Hepburn once said, "Paris is always a good idea," and I'm sure any Francophile would agree. I have seen endless gift guides for Francophiles, but I have not seen many that cater to the luxe Francophile -- someone with both luxe and...
The beauty of New York City is that every time I visit, I discover a new gem -- a new restaurant, a new boutique, a new experience. The city moves at a dizzying speed and there's no shortage of incredible places and experiences. On my last trip to New York City, while...
Why do we travel? Well, I could give you a 100 reasons to travel, but I'll stick to one big reason for this post -- it's good for your health. Yup, there are now studies that prove a myriad of health benefits that are associated with traveling. If you think about it...
In recent years, Los Angeles has experienced a juice revolution in that juice bars offering freshly pressed veggie and fruit concoctions are springing up like ninjas all over the city. Whether you like the taste or you’re simply drinking for your health, there’s no...
All fats are equally high in calories, so consume sparingly, even the "good" kinds. 1g fat = 9 calories | Nutrition. Fitness. Wellness. | www.iheartmd.com iHeartMD Healthstyle (Healthy + Lifestyle) Tip #11
Not all fats are bad, but avoid all trans fat. Opt for monounsaturated and polyunsaturated fats such as avocados and nuts. | Nutrition. Fitness. Wellness. | www.iheartmd.com iHeartMD Healthstyle (Healthy + Lifestyle) Tip #10
Enhance foods with spices instead of sugar or salt; try ginger, cinnamon, or nutmeg. | Nutrition. Fitness. Wellness. | www.iheartmd.com iHeartMD Healthstyle (Healthy + Lifestyle) Tip #9
When looking for comfort foods, stick to fiber- and folate-rich soups such as lentils and veggies. | Nutrition. Fitness. Wellness. | www.iheartmd.com iHeartMD Healthstyle (Healthy + Lifestyle) Tip #8
Get nutty! Have a handful of UNSALTED nuts (walnuts, pecans, etc.) before your dinner to load up on antioxidants. | Nutrition. Fitness. Wellness. | www.iheartmd.com iHeartMD Healthstyle (Healthy + Lifestyle) Tip #7