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 Holiday Gift Guide for Luxury Travelers

Eat Well Archives - Page 3 of 11 - The Cultureur | For the Modern Global Citizen

[Eat, Play, Stay] A Luxe Guide to Austin, Texas

August 16, 2015
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In late May/early June, I was in the Texan capital, Austin to visit a few friends. It was my first time in Texas, well at least, beyond its airports. After 5 days in the City of the Violet Crown, I was impressed — it’s […]

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The Cultureur’s Luxe Guide to Sevierville, Tennessee

February 9, 2015
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A new year. A new series. I’m introducing EAT, PLAY, STAY this year as an ongoing series that highlights destinations around the world and offers my itinerary for the trip, giving you information on where and what to eat, where to play and what […]

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Brewing in the Big Smoke: 3 Favorite Coffee Shops in London

October 7, 2014
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The Brits have masterfully perfected the art of tea, weaving it into the daily cultural fabric of British society and establishing it as an iconic cultural institution. In recent years, thanks to its diverse demographics, serious coffee culture has surged in London, and while there’s still way […]

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The Best Blueberry Donuts in Orange County…

July 30, 2014
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are sitting fresh, hot, and pretty for you at M&M Donuts, a little gem nestled in Anaheim, moments away from Disneyland. The donuts are temples of calories, but it’s ok to reward yourself every now and then. And when the dessert tastes THIS good, it […]

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5 Favorite Juice Bars in Los Angeles

July 14, 2014
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In recent years, Los Angeles has experienced a juice revolution in that juice bars offering freshly pressed veggie and fruit concoctions are springing up like ninjas all over the city. Whether you like the taste or you’re simply drinking for your health, there’s no denying that […]

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iHeartMD Healthstyle (Healthy + Lifestyle) Tip #11

June 12, 2014
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All fats are equally high in calories, so consume sparingly, even the “good” kinds. 1g fat = 9 calories | Nutrition. Fitness. Wellness. | www.iheartmd.com

iHeartMD Healthstyle (Healthy + Lifestyle) Tip #11
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iHeartMD Healthstyle (Healthy + Lifestyle) Tip #10

June 4, 2014
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Not all fats are bad, but avoid all trans fat. Opt for monounsaturated and polyunsaturated fats such as avocados and nuts. | Nutrition. Fitness. Wellness. | www.iheartmd.com

iHeartMD Healthstyle (Healthy + Lifestyle) Tip #10
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iHeartMD Healthstyle (Healthy + Lifestyle) Tip #9

May 29, 2014
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Enhance foods with spices instead of sugar or salt; try ginger, cinnamon, or nutmeg. | Nutrition. Fitness. Wellness. | www.iheartmd.com

iHeartMD Healthstyle (Healthy + Lifestyle) Tip #9
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iHeartMD Healthstyle (Healthy + Lifestyle) Tip #8

May 22, 2014
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When looking for comfort foods, stick to fiber- and folate-rich soups such as lentils and veggies. | Nutrition. Fitness. Wellness. | www.iheartmd.com

iHeartMD Healthstyle (Healthy + Lifestyle) Tip #8
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iHeartMD Healthstyle (Healthy + Lifestyle) Tip #7

May 15, 2014
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Get nutty! Have a handful of UNSALTED nuts (walnuts, pecans, etc.) before your dinner to load up on antioxidants. | Nutrition. Fitness. Wellness. | www.iheartmd.com

iHeartMD Healthstyle (Healthy + Lifestyle) Tip #7
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