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 Holiday Gift Guide for Luxury Travelers

Eat Well Archives - Page 4 of 11 - The Cultureur | For the Modern Global Citizen

iHeartMD Healthstyle (Healthy + Lifestyle) Tip #9

May 29, 2014
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Enhance foods with spices instead of sugar or salt; try ginger, cinnamon, or nutmeg. | Nutrition. Fitness. Wellness. | www.iheartmd.com

iHeartMD Healthstyle (Healthy + Lifestyle) Tip #9
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iHeartMD Healthstyle (Healthy + Lifestyle) Tip #8

May 22, 2014
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When looking for comfort foods, stick to fiber- and folate-rich soups such as lentils and veggies. | Nutrition. Fitness. Wellness. | www.iheartmd.com

iHeartMD Healthstyle (Healthy + Lifestyle) Tip #8
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iHeartMD Healthstyle (Healthy + Lifestyle) Tip #7

May 15, 2014
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Get nutty! Have a handful of UNSALTED nuts (walnuts, pecans, etc.) before your dinner to load up on antioxidants. | Nutrition. Fitness. Wellness. | www.iheartmd.com

iHeartMD Healthstyle (Healthy + Lifestyle) Tip #7
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iHeartMD Healthstyle (Healthy + Lifestyle) Tip #6

May 7, 2014
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Don’t be fooled by the many names of added sugars. Some of the most common to avoid: cane sugar, corn syrup, and sucrose. | Nutrition. Fitness. Wellness. | www.iheartmd.com

iHeartMD Healthstyle (Healthy + Lifestyle) Tip #6
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[Recipe] A British Summer Staple: Pimm’s Cup

May 1, 2014
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Like Paris, London is always a good idea, even in my least favorite season of the year: summer. There’s something about London that even makes summer look magical to me — it must be all those quintessentially British rituals that come out to play. There’s tennis at […]

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iHeartMD Healthstyle (Healthy + Lifestyle) Tip #5

April 30, 2014
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Beware of salads! Leafy greens are GREAT, but try to keep the dressing, cheeses, croutons, etc. on the side. | Nutrition. Fitness. Wellness. | www.iheartmd.com

iHeartMD Healthstyle (Healthy + Lifestyle) Tip #5
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Deconstructed! A Guide to the 3rd Arrondissement in Paris

April 28, 2014
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Deconstructed! is a new series of posts that breaks down select urban centers by their individual areas and offers recommendations for hotels, restaurants, bars, landmarks, insider’s tips, and hidden gems for each. Stemming from the kinds of questions I often receive, I wanted […]

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iHeartMD Healthstyle (Healthy + Lifestyle) Tip #4

April 23, 2014
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Discover your healthstyle. | Nutrition. Fitness. Wellness. | www.iheartmd.com

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iHeartMD Healthstyle (Healthy + Lifestyle) Tip #3

April 16, 2014
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Discover your healthstyle. | Nutrition. Exercise. Stress Management. | www.iheartmd.com

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iHeartMD Healthstyle (Healthy + Lifestyle) Tip #2

April 9, 2014
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Discover your healthstyle. | Nutrition. Exercise. Stress Management. | www.iheartmd.com

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